🧡 December Red Fox Creative Challenge 🧡

WHY PARTICIPATE IN A RED FOX CREATIVE CHALLENGE?

Sometimes creativity and mindfulness can seem out of reach. Our expectations of ourselves stretch into the realm of perfectionism...ew! That is not fun, or mindful.  In light of that, we are starting a series of creativity and mindfulness challenges to assist our Red Fox peeps to be more mindful and creative.

HOW TO DO A RED FOX CREATIVE CHALLENGE

🧡 Read this blog post! (Success! Already! Congratulate yourself! Seriously! You have already started and it is awesome!)

🧡 You do not have to do the challenges list in the order they are written.

🧡 We include creativity challenges as well as mindful

🧡 This doesn't have to use up tons of time. 5-30 minutes...whatever time you can spare.

🧡 Some of the creativity challenges suggest mediums but use whatever you have.

🧡 Follow us on Instagram

🧡 SHARE your creativity and mindfulness on Instagram using
#redfoxcreativechallenge AND #redfoxmindfulchallenge

 
 

WAYS TO EXPRESS YOURSELF:

  • Visual Art

  • Creative writing (journaling, post-it notes, memos on your phone, ETC)

  • Music (listening to or relating to)

  • Voice/Singing/Poetry

  • Movement

 

MEDIUMS YOU CAN USE:

  • Pencil

  • Pen

  • Crayons

  • Pencil crayons

  • Markers

  • Paint

  • Camera phone

  • Magazines and glue

 
 
 

DECEMBER CREATIVE CHALLENGE TASKS:

  1. Sit for a moment and think about the people you are grateful for and why.

  2. Take 3 deep breaths and give yourself permission to take a moment for yourself today.

  3. Doodle something silly with your favourite colour.

  4. Eyes closed, take three deep breathes. Think courage in the core of your heart and fill your heart with courage today.

  5. Take a moment today to play! Whatever that means to you. Trust the first thing that comes to your mind.

  6. Really think about the people in your life and who you consider to be a safe person. Not a fixer. A good listener. A keeper of thoughts. Share something true and personal with that safe person. Connect with them today.

  7. Close your eyes breath in light and breath out colour. Repeat 6 times

  8. Create a playlist that makes you happy.

  9. Remember the greatest gift, this is very likely non-material.

  10. Write down 3 things you are grateful for.


🧡 ENTER TO WIN - MONTHLY DRAW
To be entered:
1. Follow RED FOX CREATIVE STUIO on Instagram
2. Post photos of your creations on Instagram using #redfoxcreativechallenge AND tag @redfoxcreativestudio in your photo (Note: Instagram profile must be public)

OPTIONAL: SHARE this BLOG post and use the hashtag #creativeyqr to promote your passion for creativity.

DRAW will be made on JAN 6th 2018. YOU WILL BE ENTERED TO WIN A $15 CREDIT.

CREATIVE CHALLENGERed Fox