MEDITATION 101 - How to meditate

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MEDITATION 101 - How to meditate

from 40.00

No scheduled dates right now - have we piqued your interests? Contact us.

Note: When you "Add to cart" it's going to prompt you to fill in the dates you're attending.


Life is chaotic... but it doesn't have to be.

This class is designed to take the confusion out of meditation. You will learn the basics of meditation so that you can start meditating right away, with confidence. The last thing we want is for you to be stressed about adding one more thing to your day. It is not meant to be stressful, so let's just keep it simple! No experience necessary.

If you have time to breathe you have time to meditate. You breathe when you walk.
You breathe when you stand. You breathe when you lie down.
– Ajahn Amaro

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  • Reduces stress
  • Improves concentration
  • Reduces pain and enhances the immune system
  • Reduces feelings of anxiety, depression and anger
  • Helps control thoughts
  • Produces feelings of peace, calm and balance
  • Increases energy 

YOU will be guided through the nitty gritty's of mediation and will end the class with a peaceful meditation.

Sign up yourself & a bestie and experience the amazing effects of focusing on one thing at a time.


Lori's passion for meditation and holistic practices stems from her own personal battles with mental illness years ago. Lori openly shares her experiences with anxiety and depression in hopes of helping others who are also battling it. Lori's goal is to help as many people as possible by bringing awareness of simple mindfulness and relaxation techniques that can help keep you balanced and healthy.
Lori is a Reiki Master/Teacher, Holistic Energy Practitioner and Spiritual Mentor. She has 11 years of experience with meditation, with teaching meditation for two of those years. Lori also has three years of experience working with individuals, parents and families in a previous position as a KidsFirst Home Visitor. 

For more information on Lori and her services please visit her website.

If you like this, you might be interested in the FINDING YOUR ZEN class. 


Do I have to come to all the dates listed?
NO! You sign up for ONE of the dates listed. You can attend one of the meditation events when it fits into your schedule.

Who is this workshop for?
YOU! Anyone. Everyone. This is an intro to meditation, learning the basics of how to start meditating. 

Do I have to have experience with meditation or yoga?
No, absolute beginners are welcome. Want to reduce stress? Get in touch with yourself again? Learn to be present in the moment? Meditation is for you.

I want to try this but I am so new to the idea of meditation…
Lori is very approachable. She will walk you through the process. If you have questions, contact us. We can put this into perspective for you.

Don't take our word for it...
"I really enjoyed it!  We received a lot of great information and advice.  She touched on much of what can make us fall out of practice but also made it feel like meditation is totally what we make it and doesn't have to be difficult.  She took away all fear and doubts." Susie