🧡 November Red Fox Creative Challenge 🧡
WHY PARTICIPATE IN A RED FOX CREATIVE CHALLENGE?
Sometimes creativity and mindfulness can seem out of reach. In light of that, we are starting a series of creativity and mindfulness challenges to assist our Red Fox peeps to be more mindful and creative.
HOW TO DO A RED FOX CREATIVE CHALLENGE
🧡 Read this blog post! (Success! Already! Congratulate yourself! Seriously! You have already started and it is awesome!)
🧡 You do not have to do the challenges list in the order they are written.
🧡 We include creativity challenges as well as mindful
🧡 This doesn't have to use up tons of time. 5-30 minutes...whatever time you can spare.
🧡 Some of the creativity challenges suggest mediums but use whatever you have.
🧡 Follow us on instagram
🧡 Post photos of your creativity and mindfulness on Instagram using #redfoxcreativechallenge AND #redfoxmindfulchallenge
WAYS TO EXPRESS YOURSELF:
Creative writing (journaling, post-it notes, memos on your phone, ETC)
Music (listening to or relating to)
MEDIUMS YOU CAN USE:
Magazines and glue
NOVEMBER CREATIVE CHALLENGE TASKS:
Capture yourself in a frazzled moment
Create a drawing of your yard or local greenspace
Create something with the colour you feel today
Create something inspired by your to do list
Sit in public with a warm beverage and people watch. No need for creation (unless you want to)
Create something inspired by the last thing you bought
Go to your recycle bin and create a small collage with some items from inside the bin.
Draw / paint / photograph something that represents you
Hug a friend or family member for 10 seconds. Express about how this made you feel.
Close your eyes. Breathe 6 square breaths. Really notice the smells around you.
How to take square breathes: inhale for the count of four, hold for the count of four, exhale for the count of four, wait four seconds before inhaling again.
🧡 ENTER TO WIN - MONTHLY DRAW
To be entered:
1. Follow RED FOX CREATIVE STUDIO on Instagram
2. Post photos of your creations on Instagram using #redfoxcreativechallenge AND tag @redfoxcreativestudio in your photo (Note: Instagram profile must be public)
OPTIONAL: SHARE this BLOG post and use the hashtag #creativeyqr to promote your passion for creativity.
DRAW will be made on DEC 6th 2018. YOU WILL BE ENTERED TO WIN A $15 CREDIT.