WOMEN'S URBAN RETREAT - APRIL 27

WOMEN'S URBAN RETREAT - APRIL 27

from 125.00

DATE:
SATURDAY APRIL 27TH 12:30PM - 4:30PM
TOPIC:
How to embrace being “good enough” (and let go of perfectionism)
REGISTRATION DEADLINE:
APRIL 24TH @ 5PM

LOCATION: 400 - 1118 BROAD ST

Maximum 6 participants

* Private bookings upon request

DATES:
Quantity:
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HELLO BEAUTIFUL,

Are you a self-identified perfectionist? Call yourself "a little OCD"? 

There is a difference between healthy striving and perfectionism (aka. unrealistic expectations of self and others). Perfectionism can hold you back, it can steal the joy of life, and can keep you ruminating (aka. thinking about the same things over and over again).

IMAGINE setting yourself free from this endless clatter (let that sh*t go).

IMAGINE that you already have everything you need to feel GOOD ENOUGH!

IMAGINE being gentle with yourself, exploring new ways you can have realistic standards while nurturing your self compassion.

Ready? I know you want to be kinder and gentler with yourself. This retreat was made for you, love.

FOUR reasons to attend this retreat:

  1. Get Inspired
    Inspiration, translates as “to breathe into.” So, basically you will be breathing life back into your life.

  2. Listen
    Whether you’re coming for the company, the meditation (aka. quiet) or the creativity, you will be stopping to listen. And you might even start to hear the quiet inside your own heart.

  3. Find Your People

    You will meet new people. They might be the same or different from you. Either way they likely have come to this event for the same reason as you. Go ahead and say “hi”.

  4. Remember Who You Are
    Society wants you to be the mother, sister, wife, friend, worker. During these hours you can drop all the roles AND just be!
    We welcome you to just embrace you (all of you, the real you)!


Perfectionism is not the same thing has striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from flight.
— Brené Brown

ABOUT RED FOX RETREATS:

This retreat is perfect for anyone needing a little time out from the busyness of life! This retreat will guide you to a type of calmness, a kind of brain reboot. Through mindfulness, creativity and listening to your authentic self, you will unwind, restore your life's energy and nourish your soul.

Kayla's style of retreat is all about sharing her knowledge, giving you wisdom and nourishment for the mind, body and soul. In one way or another we have all been on a journey that has involved struggles and the pressures of life no matter how large or small. We hope you'll find some knowledge, community and support - and take away with you some techniques and gentle advice that will help you where you need it. 

Clear your head, feel the flow and celebrate being a woman.

IMAGINE having a relaxing, soulful, heart-opening, and creative time. 


The energy and joy I felt after my first class with Kayla was amazing! The night was everything I wanted: relaxing, soulful, heart-opening, and creative. It allowed me to connect with myself while Kayla guided us through a lovely meditation and art class. I’m not creative at all but it was easy with the endless art supplies and having the opportunity to create without the fuss or the mess! Be kind to yourself and sign up for a class, it might be the best night you’ve had with yourself in a while!
— CREATIVITY ENTHUSIAST

LOCATION DETAILS: 400 - 1118 BROAD ST

PARKING ON BROAD: No time limit on Saturday and Sunday. BUS LANE from 3:30 to 5:30pm.

There is also a huge PARKING LOT on Rose Street (to the west, behind the building).

ENTERING THE STUDIO

Enter the building, trek to the top floor. There is a waiting area, as soon as you come up the stairs (to the left) - unless my door is propped open, please wait here until I come and get you. Kayla is in suite 400 - your immediate RIGHT at the top of the stairs. Look for Kayla’s logo on the door.

NOTE: This building is also stair access only.