MOM RAGE WORKSHOP - COMING SOON*
MOM RAGE WORKSHOP - COMING SOON*
How to be a more peaceful parent
LOCATION: 400 - 1118 BROAD ST
Maximum 6 participants
* Private bookings upon request
Let's call a spade a spade. Mom rage is real. It's valid and it can come on fast.
Before kids maybe you told yourself things like:
"I got this"
"I will NEVER let my kids do that"
"I will not be one of 'those' parents"
AND NOW: You find yourself yelling things like:
"If you do that one more time..."
"For the love of ___, sit down and EAT"
"Don't make me turn this van around"
Peaceful parents understand their tiggers, identify what they need, and have a sense of appreciation, gratitude and contentment.
This MOM RAGE Workshop is all about identifying feelings while validating that ALL feelings are normal.
YOUR WORKSHOP, YOUR WAY
THREE hours of retreat inspiration
Discussion on anger & what you can do about it
Pause and notice the rhythm of our breath
Sit with your uncomfortable feelings of anger, how they manifest and what you’d like to do to change it
Notice the ways you are triggered by your children (YES, this happens and it’s ok, you’re here, being human and I bet you’re already curious about possible solutions)
Be curious about what you need
Discover yourself through mindfulness, see the benefits and give yourself permission to practice techniques
Connecting….lots of connecting, connecting with yourself, others
Open & Non-judgemental conversation
Intimate setting (6 participants total)
FACILITATED BY: Kayla Huszar, BSW, RSW
Who is this WORKSHOP for?
YOU! Anyone. Everyone. If you’re feeling bogged down with duties and responsibilities and you want a place to play, a place to have some fun and a place to feel grounded & balanced again. You will be recharged and rejuvenated by diving into the bottomless well of your own creative energies. You will be supported to reclaim your personal courage. You will develop greater trust in your intuition, your inner guidance and your authenticity.
Do I have to be "good" at art?
First things first, "good" is a matter of opinion and here "opinions" are not part of the process. I personally guarantee that you and your creativity will feel embraced and validated. Your personal expression will be encouraged to bloom, blossom and grow like some beautiful prairie crisium!
Do I have to have experience with meditation?
No, this is not the Eat, Pray Love version where you sit in robes and meditate in silence for hours. This is the kind of meditation that flows, is easy and most importantly short.
LOCATION DETAILS: 400 - 1118 BROAD ST
PARKING ON BROAD: No time limit on Saturday and Sunday. BUS LANE from 3:30 to 5:30pm.
There is also a huge PARKING LOT on Rose Street (to the west, behind the building).
ENTERING THE STUDIO
Enter the building, trek to the top floor. There is a waiting area, as soon as you come up the stairs (to the left) - unless my door is propped open, please wait here until I come and get you. Kayla is in suite 400 - your immediate RIGHT at the top of the stairs. Look for Kayla’s logo on the door.
NOTE: This building is also stair access only.
If you have a journal you’d like to bring - feel free
Kayla will have water, coffee and tea along with some snacks, feel free to bring a bagged lunch or some of your own snacks.