POWERFUL GIRL - APRIL 26
POWERFUL GIRL - APRIL 26
A day of empowerment for girls.
ONE DAY WORKSHOP
AGES: 10 AND OLDER
FRIDAY APRIL 26TH 9:00-4:00PM * 3 spaces available
LOCATION: 400-1118 BROAD STREET
Powerful girls feel secure in themselves, take action, make positive choices, do positive things for others and think critically about the world around them.
POWERFUL GIRL is all about celebrating strengths while building courage and resilience. This transformational one-day workshop will get the girl in your life on the path to positive self-talk, assertiveness and emotional wisdom.
They'll enjoy inspiring activities & discussion on a variety of topics including:
How to be true to themselves
Setting personal boundaries
Diminishing worries and more.
This day camp is infused with fun mindfulness & art activities. This is an experience that will help your girl grow into a powerful self-aware girl.
The day will be spent:
Creating a visual representation of their feelings and writing stories about how they feel
Identifying and processing automatic negative self-talk (about self and others)
Circle discussions about self-compassion
Nurturing self-love, resilience and confidence
Time to reflect & journal
Connecting….lots of connecting, connecting with self and others.
Personalized art & mindful guidance
Expressive Art facilitation
Art technique facilitation
Intimate setting (10 participants total)
REASONS TO ATTEND
Increased self love and self acceptance
Finding her voice in making decisions.
Getting girls working together & fostering empathy
Something new will come into being - enhancing a desire for self expression (and to be seen & heard)
Increased blood flow while creating
Improvements in immune system, blood pressure, heart rate and respiration
Who is this workshop for?
YOUR daughter! Anyone. Everyone.
Does my child have to be "good" at art?
First things first, "good" is a matter of opinion and here "opinions" are not part of the process. We personally guarantee that her & her creativity will feel embraced and validated. Personal expression is encouraged.
Does my child have to have experience with meditation?
No, this is not the Eat, Pray Love version where you sit in robes and meditate in silence for hours. This is the kind of meditation that flows, is easy and most importantly short.
What if my daughter has attended one of the other Powerful Girl offerings?
Each class/workshop/summer camp will have different content. She is more then welcome to come again, again and again.