MINDFUL GIRL - FEB 2
MINDFUL GIRL - FEB 2
Mindfulness and self-awareness class for girls.
AGES: 8-11 YEARS OLD
DATE: SATURDAY FEB 2ND 11:00AM - 4:30PM
REGISTRATION DEADLINE: JAN 30TH
LOCATION: 400-1118 BROAD STREET
Mindful girls understand their emotions, notice the positive, and have a strong a sense of appreciation, gratitude and contentment.
MINDFUL GIRL is all about celebrating feelings while building courage and resilience. This class focuses on learning mindfulness techniques and creating mindful moments through artistic expression.
Mindfulness is the practice of moving our focus to the present moment rather than focusing on regrets (which live in the past) or worries (which live in the future).
They'll enjoy the following inspiring mindfulness activities & discussions:
Using the five senses to bring you back to the now
Doing belly breathing, focused meditation, and yoga
Using a sparkle jar to find your calm
Finding feelings in your body before releasing them
Using Emotional Freedom Technique (also known as Tapping) to release unpleasant thoughts and feelings
Being grateful for the little things in life
Sending good thoughts to yourself and others
Writing and saying positive affirmations
This transformational class will get the girl in your life on the path to gentle self-talk, self-awareness and emotional wisdom.
The day will be spent:
Listening to mindfulness stories
Guidance on specific mindfulness techniques
Time to practice learned techniques
Artistic expression and reflection based mindfulness
Sharing circles with a focus on gratitude
PLEASE NOTE THE LOCATION OF YOUR CLASS:
LOCATION : 400-1118 BROAD STREET ***NEW
FACILITATED BY: Katelyn Crawford, BEd
Katelyn is a licensed and practicing elementary school teacher. She is trained in Teaching Yoga to Children and certified in Gentle Teaching. She is also experienced in teaching Mindfulness and Meditation to children.
Who is this class for?
YOUR daughter! Anyone. Everyone.
Does my child have to be "good" at art?
First things first, "good" is a matter of opinion and here "opinions" are not part of the process. We personally guarantee that her & her creativity will feel embraced and validated. Personal expression is encouraged.
Does my child have to have experience with meditation?
No, this is not the Eat, Pray Love version where you sit in robes and meditate in silence for hours. This is the kind of meditation that flows, is easy and most importantly short.
What if my daughter has attended one of the other Powerful Girl offerings?
Each class/workshop/summer camp will have different content. She is more then welcome to come again, again and again.