POWERFUL GIRL SUMMER CAMP - A week of empowerment for girls

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POWERFUL GIRL SUMMER CAMP - A week of empowerment for girls




SUMMER 2019 9:00AM - 4:00PM


Powerful girls feel secure in themselves, take action, making positive choices, do positive things for others and think critically about the world around them.

POWERFUL GIRL is all about celebrating strengths while building courage and resilience. This transformational one-day workshop will get the girl in your life on the path to positive self-talk, assertiveness and emotional wisdom.
They'll enjoy inspiring activities & discussion on a variety of topics including:

  • How to be true to themselves
  • Setting personal boundaries
  • Diminishing worries and more.

This camp is infused with fun mindfulness & art activities. This is an experience that will help your girl grow into a powerful self-aware girl.

"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of."
― Bethany Hamilton

The week will be spent:

  • Nurturing self-love, resilience and confidence
  • Learning basic art techniques
  • With free time to reflect & journal
  • Connecting….lots of connecting, connecting with self and others.

Cost for the camp is $195

  • Snacks and drinks are supplied 
  • Personalized art & mindful guidance
  • Expressive Art facilitation
  • Art technique facilitation
  • Intimate setting (10 participants total)


  • Increased self love and self acceptance
  • Finding her voice in making decisions.
  • Getting girls working together & fostering empathy
  • Something new will come into being - enhancing a desire for self expression (and to be seen & heard)
  • Increased blood flow while creating
  • Improvements in immune system, blood pressure, heart rate and respiration


Who is this workshop for?
YOUR daughter! Anyone. Everyone. 

Does my child have to be "good" at art?
First things first, "good" is a matter of opinion and here "opinions" are not part of the process. We personally guarantee that her & her creativity will feel embraced and validated. Personal expression is encouraged.

Does my child have to have experience with meditation?
No, this is not the Eat, Pray Love version where you sit in robes and meditate in silence for hours. This is the kind of meditation that flows, is easy and most importantly short.

Does my child need to bring a lunch?
Only if she is also attending the afternoon MINDFUL GIRL camp.

Do I have to come to all the dates listed?
NO, you will ignite your creativity in just one session. This class is facilitated as a “stand alone” event. Though if you wanted to, you would build on your skills by coming more often. Every class will have its own unique creative flare. 


FACILITATED BY: Rebecca Haugen, BSW + Kayla Huszar, BSW, RSW

Rebecca Haugen is passionate about empowering young women and creating opportunities for young people to discover beauty within themselves and the world around them. She believes that creative expression is a powerful tool of release, healing and personal discovery. Rebecca received her Bachelor of Social Work in 2017 from the University of Regina. She has enjoyed working in many areas of the social work field including counselling, program coordination, advocacy and group facilitation