POWERFUL GIRL - A day of empowerment for girls


POWERFUL GIRL - A day of empowerment for girls



FRIDAY OCT 5TH 9:00-4:00PM

FRIDAY OCT 26TH 9:00-4:00PM

FRIDAY DEC 7TH 9:00-4:00PM

Limited to 10 girls each day



Powerful girls feel secure in themselves, take action, making positive choices, do positive things for others and think critically about the world around them.

POWERFUL GIRL is all about celebrating strengths while building courage and resilience. This transformational one-day workshop will get the girl in your life on the path to positive self-talk, assertiveness and emotional wisdom.
They'll enjoy inspiring activities & discussion on a variety of topics including:

  • How to be true to themselves
  • Setting personal boundaries
  • Diminishing worries and more.

This day camp is infused with fun mindfulness & art activities. This is an experience that will help your girl grow into a powerful self-aware girl.

"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of."
― Bethany Hamilton

The day will be spent:

  • Nurturing self-love, resilience and confidence
  • Learning basic art techniques
  • With free time to reflect & journal
  • Connecting….lots of connecting, connecting with self and others.

Cost for the retreat is $85

  • Snacks and drinks are supplied 
  • Personalized art & mindful guidance
  • Expressive Art facilitation
  • Art technique facilitation
  • Intimate setting (10 participants total)


FACILITATED BY: Kayla Huszar, BSW, RSW & Kristin MacPherson


  • Increased self love and self acceptance
  • Finding her voice in making decisions.
  • Getting girls working together & fostering empathy
  • Something new will come into being - enhancing a desire for self expression (and to be seen & heard)
  • Increased blood flow while creating
  • Improvements in immune system, blood pressure, heart rate and respiration


Do I have to come to all the dates listed?
NO, you will ignite your creativity in just one session. This class is facilitated as a “stand alone” event. Though if you wanted to, you would build on your skills by coming more often. Every class will have its own unique creative flare. 

Who is this workshop for?
YOUR daughter! Anyone. Everyone. 

Does my child need to bring a lunch?
Yes, please ensure it is peanut free. We will supply some snacks and drinks.

Does my child have to be "good" at art?
First things first, "good" is a matter of opinion and here "opinions" are not part of the process. We personally guarantee that her & her creativity will feel embraced and validated. Personal expression is encouraged.

Does my child have to have experience with meditation?
No, this is not the Eat, Pray Love version where you sit in robes and meditate in silence for hours. This is the kind of meditation that flows, is easy and most importantly short.

Don't take our word for it...
"I enjoyed creating my very own journal. My favourite part was the meditation. It made me smile when we had a dance party"
"I enjoyed all of this day. My favourite part was the poetry. It made me smile when everyone was kind & helpful"
"It made me smile when she said we could do anything and be as creative as we wanted to"